The Crown Chakra, Sahasrara. Location Sahasrara is known as the crown chakra or the seventh chakra and is located at … Continue Reading →
Ajna, Balancing the Brow Chakra with Kinesiology
Ajna, the Brow Chakra. Location Ajna is also known as the brow chakra, third-eye or the sixth chakra and can … Continue Reading →
Cortisol, the Stress Hormone.
Cortisol, the stress hormone. Cortisol is a steroid released from the adrenal glands during the fight-or-flight response (stress response). Chronic … Continue Reading →
Vishuddha, The Throat Chakra
Vishuddha, the Throat Chakra. Location Vishuddha is also known as the throat, or the fifth chakra and can be located … Continue Reading →
Shen, your Heart Spirit.
Shen, your heart spirit. Shen is the name given in Chinese Medicine to the spirit that resides within the heart. … Continue Reading →
Anahata, the heart chakra
Anahata, the Heart Chakra. Location Anahata is also known as the heart, or the fourth chakra and can be located … Continue Reading →
Manipura the Solar Plexus Chakra
Manipura, the Solar Plexus Chakra. Location Manipura is also known as the solar plexus, or the third chakra and can … Continue Reading →
Muladhara the Root Chakra
Muladhara, the Root Chakra. Muladhara is also known as the First chakra, Base chakra or Root chakra. Location It is … Continue Reading →
Kinesiology and Yoga
Kinesiology can enhance your Yoga practice. As a trained sports kinesiologist I often find myself recommending asana (yoga postures) or … Continue Reading →
5 Ways to Detox for Spring. Wisdom from Ancient times.
5 Ways to Detox for Spring using the Wisdom of the Ancients. Spring has sprung (Oh how I love a … Continue Reading →
