Cortisol, the Stress Hormone.

Cortisol, the stress hormone. Cortisol is a steroid released from the adrenal glands during the fight-or-flight response (stress response). Chronic Continue Reading →

Vishuddha, The Throat Chakra

Vishuddha, the Throat Chakra. Location Vishuddha is also known as the throat, or the fifth chakra and can be located Continue Reading →

Shen, your Heart Spirit.

shen

Shen, your heart spirit. Shen is the name given in Chinese Medicine to the spirit that resides within the heart. Continue Reading →

Anahata, the heart chakra

Heart Chakra

Anahata, the Heart Chakra. Location Anahata is also known as the heart, or the fourth chakra and can be located Continue Reading →

Manipura the Solar Plexus Chakra

Manipura, the Solar Plexus Chakra. Location Manipura is also known as the solar plexus, or the third chakra and can Continue Reading →

Muladhara the Root Chakra

Muladhara the Root Chakra

Muladhara, the Root Chakra. Muladhara is also known as the First chakra, Base chakra or Root chakra. Location It is Continue Reading →

The Power of Gratitude

Power of gratitude kinesiology melbourne

The Power of Gratitude. Gratitude is an emotion that allows us to express appreciation for what we have as opposed to Continue Reading →

Kinesiology and Yoga

yoga

Kinesiology can enhance your Yoga practice. As a trained sports kinesiologist I often find myself recommending asana (yoga postures) or Continue Reading →

5 Ways to Detox for Spring. Wisdom from Ancient times.

5 Ways to Detox for Spring using the Wisdom of the Ancients. Spring has sprung (Oh how I love a Continue Reading →

Common blocks that are stopping you from manifesting the life of your dreams.

The Law of attraction

Common blocks that stop you from manifesting the life of your dreams. If you have seen The Secret or you Continue Reading →