Cultivating Happiness

developing happiness kinesiology toorak

Cultivating Happiness. Happiness is something that we all wish to experience for our lives. For centuries seekers have been trying Continue Reading →

The importance of sleep

The Importance of Sleep

The importance of sleep. Are you getting enough sleep? Sleep is a basic human necessity; it could well be the Continue Reading →

Is happiness in your Imagination?

Imagination happiness

Is happiness all in your imagination? How your mind can influence your happiness. We all use our memory and imagination Continue Reading →

Happiness Hormones

Happiness Hormones

How your hormones make you happy. Happiness is entrenched in natural, chemical and hormonal actions in your brain. These actions Continue Reading →

How to Re-wire your brain to achieve Happiness

re-wire your brain for happiness

You can re-wire your Brain for Happiness Looking for Happiness? Whether you have more happy or sad thoughts depends on Continue Reading →

Kinesiology for Post Traumatic Stress Disorder (PTSD)

Kinesiology for PTSD

Kinesiology for Post Traumatic Stress Disorder (PTSD) Kinesiology is effective in the treatment of PTSD, and when combined with counselling Continue Reading →

The Crown Chakra, Sahasrara

crown chakra

The Crown Chakra, Sahasrara. Location Sahasrara is known as the crown chakra or the seventh chakra and is located at Continue Reading →

Ajna, Balancing the Brow Chakra with Kinesiology

Ajna, the Brow Chakra. Location Ajna is also known as the brow chakra, third-eye or the sixth chakra and can Continue Reading →

Cortisol, the Stress Hormone.

Cortisol, the stress hormone. Cortisol is a steroid released from the adrenal glands during the fight-or-flight response (stress response). Chronic Continue Reading →

Vishuddha, The Throat Chakra

Vishuddha, the Throat Chakra. Location Vishuddha is also known as the throat, or the fifth chakra and can be located Continue Reading →