Are you ready for a Wellness Revolution?

Wellness revolution

Are you ready for a Wellness Revolution? Pressure has been mounting for individuals to conform to a health care system Continue Reading →

Step into Spring

Kinesiology Spring Melbourne

Step into Spring As Spring flowers rear their pretty petals, it can be tempting to pack up your winter clothes Continue Reading →

Warm up for Winter

winter

Warm up this Winter Winter is a season that evokes images of cold weather, wet earth, short days and frosty Continue Reading →

Why you should Meditate!

Meditate Melbourne Hawthorn

Why You Should Meditate! You’ve probably heard people raving about the benefits but are you still wondering why you should Continue Reading →

Finding Balance in a Busy Modern World

Finding balance in a busy world

Finding Balance in a Busy Modern World. How can we better handle the stress of the fast paced modern world? Continue Reading →

The importance of sleep

The Importance of Sleep

The importance of sleep. Are you getting enough sleep? Sleep is a basic human necessity; it could well be the Continue Reading →

Can you find more happiness with less?

stuff

Can you find more happiness with less stuff? The world that we live in is full of an abundance of Continue Reading →

Cortisol, the Stress Hormone.

Cortisol, the stress hormone. Cortisol is a steroid released from the adrenal glands during the fight-or-flight response (stress response). Chronic Continue Reading →

Kinesiology for Depression

kinesiology for depression

Kinesiology for Depression Kinesiology is incredibly effective in the treatment of depression. When combined with counselling during the session it Continue Reading →

5 Reasons to see a Kinesiologist

Should you see a kinesiologist? There’s a common belief that people pursue therapy because there is something ‘wrong’ with them. The fact Continue Reading →