What the COVID-19 Pandemic teaches us about the difference between Health and Wellness care. The ineffectiveness of our healthcare system … Continue Reading →
Are you ready for a Wellness Revolution?
Are you ready for a Wellness Revolution? Pressure has been mounting for individuals to conform to a health care system … Continue Reading →
Step into Spring
Step into Spring As Spring flowers rear their pretty petals, it can be tempting to pack up your winter clothes … Continue Reading →
Warm up for Winter
Warm up this Winter Winter is a season that evokes images of cold weather, wet earth, short days and frosty … Continue Reading →
Why you should Meditate!
Why You Should Meditate! You’ve probably heard people raving about the benefits but are you still wondering why you should … Continue Reading →
Finding Balance in a Busy Modern World
Finding Balance in a Busy Modern World. How can we better handle the stress of the fast paced modern world? … Continue Reading →
The importance of sleep
The importance of sleep. Are you getting enough sleep? Sleep is a basic human necessity; it could well be the … Continue Reading →
Can you find more happiness with less?
Can you find more happiness with less stuff? The world that we live in is full of an abundance of … Continue Reading →
Cortisol, the Stress Hormone.
Cortisol, the stress hormone. Cortisol is a steroid released from the adrenal glands during the fight-or-flight response (stress response). Chronic … Continue Reading →
Kinesiology for Depression
Kinesiology for Depression Kinesiology is incredibly effective in the treatment of depression. When combined with counselling during the session it … Continue Reading →
