Why you should Meditate!

Meditate Melbourne Hawthorn

Why You Should Meditate! You’ve probably heard people raving about the benefits but are you still wondering why you should Continue Reading →

Finding Balance in a Busy Modern World

Finding balance in a busy world

Finding Balance in a Busy Modern World. How can we better handle the stress of the fast paced modern world? Continue Reading →

Sleep for your life. Kinesiology for sleep

kinesiology for sleep

Kinesiology for Sleep. The importance of sleep for health and happiness. Sleep is a basic human necessity. The quality of Continue Reading →

Can you find more happiness with less?

stuff

Can you find more happiness with less stuff? The world that we live in is full of an abundance of Continue Reading →

Cortisol, the Stress Hormone.

Cortisol, the stress hormone. Cortisol is a steroid released from the adrenal glands during the fight-or-flight response (stress response). Chronic Continue Reading →

Kinesiology for Depression

kinesiology for depression

Kinesiology for Depression Kinesiology is incredibly effective in the treatment of depression. When combined with counselling during the session it Continue Reading →

5 Reasons to see a Kinesiologist

Should you see a kinesiologist? There’s a common belief that people pursue therapy because there is something ‘wrong’ with them. The fact Continue Reading →

Kinesiology for Weight Loss

Why you should include Kinesiology as part of your Weight Loss Plan. Weight loss and weight management is much more complex Continue Reading →

Kinesiology for Anxiety

Kinesiology for anxiety

Kinesiology for Anxiety Kinesiology is incredibly effective in the treatment of anxiety. When combined with counselling it becomes a powerful Continue Reading →

Pregnancy, Fear and the power of Kinesiology

pregnancy

There are many fears associated with pregnancy, labour and birth. Kinesiology can help you address those fears. In my kinesiology Continue Reading →