Wake up to Wellness
According to the World Health Organization, Wellness is “the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” This definition alone provides a strong case for changing mentality around the limitations of the healthcare system and for opening up our lives to a more holistic way of taking care of yourself.
I have committed my life to living a wellness lifestyle which has helped me on my path to achieving optimum mental, emotional and spiritual well-being. It’s a journey that I help others on, daily.
Here’s what I know about Wellness.
Wellness is an awareness of your potential.
Wellness is just a case of focusing on diet or exercise habits. It is an awareness of your potential as well as a conscious, self-directed process of activating it. It is an understanding of how you can optimise your life to achieve greater happiness and fulfilment.
Wellness is an Active Process
Wellness is a state of optimum function of body and mind as a result of deliberate effort through which people become aware of, and make choices toward, a more successful existence.
Wellness is a Choice
You make decisions every day, which move you toward disease or move you toward optimal health and your best life.
Wellness is a Way of life.
To achieve Wellness, you must adopt an awareness that Wellness is a life-long journey and something that you must attend to through dedicated effort. You must become receptive and responsive to all aspects of body, mind and spirit.
A wellness lifestyle calls for continuous improvement and self-renewal in all areas of life.
Wellness calls you to continually searches for new levels of excellence. Wellness dedicates its efforts to your total well-being
Wellness is not just the absence of disease; it is multi-dimensional.
Several interrelated dimensions contribute to our state of Wellness. Each aspect is vital in the pursuit of optimum health.
Dimensions of Wellness:
Are you ready to choose a wellness lifestyle?
We offer specialised Wellness Coaching for:
Our online Wellness Coaching services offer you the ability to take control of your wellness lifestyle and to move towards optimum energy, performance and fulfilment.
Kristen is a holistic wellness professional.
A qualified Kinesiologist, Counsellor, Coach, Yoga and Meditation instructor, Kristen has been helping people with their physical, emotional and spiritual journeys for 13 years.
Kristen’s professional approach, dedication, and enthusiasm have helped hundreds of people break through limitations in their personal and professional lives.
Kristen specialises in working with the power of the subconscious mind to uncover the underlying cause of blockage and dis-ease, offering a highly individualised service to help our clients to live consciously, awaken their potential and discover their purpose.
Kristen’s passion is helping you to achieve inner peace, purpose and clarity by discovering your unique truth and working towards your highest potential. Her personal belief is that everything we create in our life comes back to our attitudes, beliefs and behaviours, most of which we are not consciously aware of. Her vocational appetite is for exploring the subconscious mind (including dreams) to help her clients achieve happiness, discover their unique truth and work towards their highest potential. Her goal is to her clients to create vibrant, dynamic purpose-driven lives.