Wake up to Wellness

Wellness Coaching

Wake up to Wellness

According to the World Health Organization, Wellness is “the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” This definition alone provides a strong case for changing mentality around the limitations of the healthcare system and for opening up our lives to a more holistic way of taking care of yourself. 

I have committed my life to living a wellness lifestyle which has helped me on my path to achieving optimum mental, emotional and spiritual well-being. It’s a journey that I help others on, daily.

Here’s what I know about Wellness.

Wellness is an awareness of your potential. 

Wellness is just a case of focusing on diet or exercise habits. It is an awareness of your potential as well as a conscious, self-directed process of activating it. It is an understanding of how you can optimise your life to achieve greater happiness and fulfilment.  

Wellness is an Active Process

Wellness is a state of optimum function of body and mind as a result of deliberate effort through which people become aware of, and make choices toward, a more successful existence.

Wellness is a Choice

You make decisions every day, which move you toward disease or move you toward optimal health and your best life.

Wellness is a Way of life. 

To achieve Wellness, you must adopt an awareness that Wellness is a life-long journey and something that you must attend to through dedicated effort. You must become receptive and responsive to all aspects of body, mind and spirit. 

A wellness lifestyle calls for continuous improvement and self-renewal in all areas of life. 

Wellness calls you to continually searches for new levels of excellence. Wellness dedicates its efforts to your total well-being 

Wellness is not just the absence of disease; it is multi-dimensional.

Several interrelated dimensions contribute to our state of Wellness. Each aspect is vital in the pursuit of optimum health.

Dimensions of Wellness: 

  • Social 
  • Vocational
  • Physical 
  • Nutritional
  • Sleep 
  • Intellectual 
  • Emotional 
  • Spiritual 
  • Environmental 
  • Financial

Are you ready to choose a wellness lifestyle? 

Our online Wellness Coaching services offer you the ability to take control of your wellness lifestyle and to move towards optimum energy, performance and fulfilment. 

 

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