Healthcare vs. Wellness and the COVID-19 Pandemic


What the COVID-19 Pandemic teaches us about the difference between Health and Wellness care. The ineffectiveness of our healthcare system Continue Reading →

Wake up to Wellness | Affinity Wellness

Wellness Coaching

Wake up to Wellness According to the World Health Organization, Wellness is “the state of complete physical, mental, and social Continue Reading →

5 Ways to Detox for Spring. Wisdom from Ancient times.

5 Ways to Detox for Spring using the Wisdom of the Ancients. Spring has sprung (Oh how I love a Continue Reading →


Pregnancy Coaching

Coaching for Pregnancy Coaching is intended to empower you and is complementary to your work with an OBGYN, Midwife, Doula Continue Reading →