• On the Blog

  • Mindful Meditation

  • Holistic Kinesiology

  • Dream Work

  • Yoga



Kinesiology assesses each person as an individual based on their unique life experiences and inherent traits. Using muscle testing as a tool, kinesiology uncovers the underlying cause of emotional stress, illness and injury. Healing and balancing body, mind, energy system and spirit.

Mindful Meditation

Mindful Meditation is the deliberate focusing of attention for a time to exercise the mind in the skills of awareness, focus, concentration and self-compassion. Join an upcoming class or workshop or book a private session with us.

Dream Work

Dream work also commonly known as dream interpretation is a process of exploring dreams that occur during sleep to determine their deeper meanings in our waking life. Dreaming helps us restore and prepare for the challenges of waking life. We also coach in Lucid dreaming techniques.


Yoga is an ancient path for self-realisation. It incorporates principles and practices for living in harmony with universal laws including asana, meditation, breathwork and philosophy. Join an upcoming class or workshop or book a private session with us.

Online Courses

One of the greatest indicators of happiness is growth. People who feels they are growing personally, spiritually or developmentally are found to be happier and more fulfilled. I have developed the Happy Life Goals course to help you on your journey.


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