Kinesiology assesses each person as an individual based on their unique life experiences and inherent traits. Using muscle testing as a tool, kinesiology uncovers the underlying cause of emotional stress, illness and injury. Healing and balancing body, mind, energy system and spirit.
Wellness coaching allows you to tap into your passions and potential so that you can live a purposeful, fulfilling life whilst working towards your dreams and goals. Coaching helps you to discover and define passions that are in alignment with your core values and desires.
Yoga is an ancient system of personal development encompassing an understanding of how the body works as well as the effect that food, breath, meditation and movement have on your health. Yoga takes into account all aspects of the individual and suggests ways that you can maintain your health.
Dreamwork also commonly known as dream interpretation is a process of exploring dreams that occur during sleep to determine their deeper meanings in our waking life. Dreaming helps us restore and prepare for the challenges of waking life. We also coach in Lucid dreaming techniques.
Mindful Meditation is the deliberate focusing of attention for a time to exercise the mind in the skills of awareness, focus, concentration and self-compassion. Free from worry and create tequilibrium and true happiness.
One of the greatest indicators of happiness is growth. People who feel they are growing personally, spiritually or developmentally are found to be happier and more fulfilled. I have developed the Happy Life Goals course to help you on your journey.