Muladhara, the Root Chakra.
Muladhara is also known as the First chakra, Base chakra or Root chakra.
It is located at the base of the spine (the coccyx). The associated colour is red.
About Muladhara, the Root Chakra
Root chakra is associated with the earth element. The properties of earth include support, grounding and stability.
Basic needs such as food, water, shelter, and security resonate with the root chakra as well as your emotional needs regarding safety.
Energetically, this chakra marks the beginning of our journey from physical awareness towards spiritual enlightenment, and because of this, it is most closely connected to the earth, home and family as well as the physical body including the bones, the teeth, the muscles and the sinews.
Muladhara develops between the 2nd trimester (pre-birth) and 12 months of age so events occurring during this time can have a great effect on the development of this chakra including events that may have occurred for the mother while the fetus was in utero.
- Tribe, Family, Groups
- Safety, Security, Survival
- Money, prosperity
- Will to live
- Logic, Order and Structure
Muladhara chakra imbalances can manifest as:
- Disconnection from the body
- Weight issues, underweight or overweight.
- Eating disorders including Anorexia, Bulimia, Binge Eating Disorder.
- Fearful, Anxious, restless personality
- Poor discipline
- Financial issues
- Poor or Rigid Boundaries
- Sluggish, lazy, tired
- Fear of change
- Disorders of bowel, anus, large intestine
- Frequent illness
Balancing the Root Chakra.
We can maintain a balanced Root chakra by managing issues associated with feelings of security. By establishing a healthy diet and exercise routine, we ground ourselves in our physical body.
Secondly, by establishing a secure home environment or experience of home we create a strong foundation for our selves, this may mean working through any issues around housing security from our childhoods.
Thirdly, by working with on our financial stability through attracting a secure income, budgeting and creating a nest egg, we round out our security needs in the material environment.
Kinesiology can help us to identify chakra imbalances by accessing the many and varied subconscious connections that lead to the imbalance. By working with muscle testing, kinesiology allows us to unlock and integrate past experiences and events that have caused chakra blocks.
Kristen is a professional Kinesiologist, Dreamworker, Coach and Yoga instructor. She has been helping people with their physical, emotional and spiritual journeys for 13 years. Kristen’s professional approach, dedication, and enthusiasm have helped hundreds of people breakthrough in their personal and professional lives.
Kristen specialises in working with the power of the subconscious mind.
Her unique model of conscious wellness is based on working with the energy-body as an interface between the physical body and the mind.
Kristen offers a highly individualised service to help our clients to live consciously, awaken their potential and discover their purpose.
Kristen’s passion is helping you to achieve inner peace, purpose and clarity by discovering your own unique truth and working towards your highest potential. Her personal belief is that everything we create in our life comes back to our attitudes, beliefs and behaviours most of which we are not consciously aware of. Her vocational appetite is for exploring the subconscious mind (including dreams) to help her clients achieve happiness, discover their unique truth and work towards their highest potential. Kristen’s goal is to her clients achieve vibrant, dynamic purpose-driven lives that are in alignment with their soul’s purpose.
On a personal level, Kristen started her career in Arts Management working in casting, training and managing Aussie actors and then eventually moving on to the Circus. Kristen spent her own share of time in the spotlight teaching and bellydancing professionally, a passion that took her to competitions and performances in Egypt, Greece and New York. She lives a quieter life now helping others acheive their dreams and has run her wellness practice, Affinity Wellness for the past 13 years.
Kristen practices in Camberwell, Melbourne and is available for online sessions.