Kinesiology can enhance your Yoga practice.
As a trained sports kinesiologist I often find myself recommending asana (yoga postures) or pranayama (breathing exercises) to my clients as follow-up to the emotional and energetic work done in clinic.
Yoga is a great way to support Kinesiology work as it keeps energy flowing through the pathways we have worked hard to clear and it works both ways. Not only does yoga support kinesiology but kinesiology can actually help yogis to improve and get more from their practice and to enhance the practice as a tool for healing emotional and energetic blockages.
Yoga activates the chakras.
Asana and Pranayama (along with the other limbs of yoga) were all designed within the yogic traditions to correspond to the energies of the chakras. When you activate the energies of the chakras you are making space for healing to occur, for the chakra energy to be enhanced and for past trauma to emerge and be let go of. The deeper the trauma is embedded within the vibrational fabric of the chakras the more difficult we may find the yogic process.
Hate backbends or forward folds? Perhaps tree pose has you off balance. Kinesiology therapy can be used to address the difficulties in the yoga practice and bring information from the subconscious to light to be addressed in a safe conscious setting. It can help us to understand why we avoid some postures (usually the ones we need to work on).
Kinesiology for your Yoga practice .
Kinesiology helps us to identify the causes of stress by accessing the subconscious mind using the body as a biofeedback system to gather information. By working with knowledge from traditional medicines, kinesiology can help to work out the best yoga practice for you to shift energy and heal both body and mind.
Kinesiology works with the Chinese medicine meridian system and the Ayurvedic chakra system to balance energy centres. Kinesiology can also be used to help with the treatment and prevention of physical injuries.
Suggested treatment plan.
When treating an issue with the help of kinesiology I recommend:
- An initial 90 minute kinesiology consultation followed by 3 – 5 standard consultations 1 -2 weeks apart.
- Further follow-up standard consultations should be spaced between 2 -4 weeks apart or booked as needed.
Kristen is a professional Kinesiologist, Dreamworker, Coach and Yoga instructor. She has been helping people with their physical, emotional and spiritual journeys for 13 years. Kristen’s professional approach, dedication, and enthusiasm have helped hundreds of people breakthrough in their personal and professional lives.
Kristen specialises in working with the power of the subconscious mind.
Her unique model of conscious wellness is based on working with the energy-body as an interface between the physical body and the mind.
Kristen offers a highly individualised service to help our clients to live consciously, awaken their potential and discover their purpose.
Kristen’s passion is helping you to achieve inner peace, purpose and clarity by discovering your own unique truth and working towards your highest potential. Her personal belief is that everything we create in our life comes back to our attitudes, beliefs and behaviours most of which we are not consciously aware of. Her vocational appetite is for exploring the subconscious mind (including dreams) to help her clients achieve happiness, discover their unique truth and work towards their highest potential. Kristen’s goal is to her clients achieve vibrant, dynamic purpose-driven lives that are in alignment with their soul’s purpose.
On a personal level, Kristen started her career in Arts Management working in casting, training and managing Aussie actors and then eventually moving on to the Circus. Kristen spent her own share of time in the spotlight teaching and bellydancing professionally, a passion that took her to competitions and performances in Egypt, Greece and New York. She lives a quieter life now helping others acheive their dreams and has run her wellness practice, Affinity Wellness for the past 13 years.
Kristen practices in Camberwell, Melbourne and is available for online sessions.