Autumn Energy

Embracing the Energy of Autumn As we enter the season of Autumn, we might start to sense the slowing down Continue Reading →

Cortisol, the Stress Hormone.

Cortisol, the stress hormone. Cortisol is a steroid released from the adrenal glands during the fight-or-flight response (stress response). Chronic Continue Reading →

Candida Overgrowth

Candida Overgrowth Signs and Symptoms. Candida is a fungus, or form of yeast, which lives in your mouth and intestines. Continue Reading →

5 Ways to Detox for Spring. Wisdom from Ancient times.

5 Ways to Detox for Spring using the Wisdom of the Ancients. Spring has sprung (Oh how I love a Continue Reading →

Kinesiology for Weight Loss

Why you should include Kinesiology as part of your Weight Loss Plan. Weight loss and weight management is much more complex Continue Reading →