Why you should Meditate!

Meditate Melbourne Hawthorn

Why You Should Meditate! You’ve probably heard people raving about the benefits but are you still wondering why you should Continue Reading →

Finding Your Self-Love


Finding your Self-love Self-love is a sense of appreciation that you can develop for yourself by supporting your physical, emotional, Continue Reading →

Can you really trust yourself?


Can You Trust Yourself? Trust influences every part of your life. Trusting helps you to get what we need in Continue Reading →

Finding Balance in a Busy Modern World

Finding balance in a busy world

Finding Balance in a Busy Modern World. How can we better handle the stress of the fast paced modern world? Continue Reading →

The Power of Positive Thinking

Positive thinking

The Power of Positive Thinking. We all know that positive feelings have a positive impact on our lives. These emotions Continue Reading →

Cultivating Happiness

developing happiness kinesiology toorak

Cultivating Happiness. Happiness is something that we all wish to experience for our lives. For centuries seekers have been trying Continue Reading →

5 ways to survive the holidays

5 ways to survive the holidays Holiday season is upon us and we Australians get a pretty great deal at Continue Reading →

The Write Therapy | Writing for Happiness and Health


Be your own Therapist and Write One of my favourite parts of a kinesiology session is when I get to Continue Reading →

Clear clutter from your mind with kinesiology

Clear clutter from your mind with kinesiology. What is Mind-Clutter? Mind clutter (similar to clutter in your home or email Continue Reading →

Kinesiology for Anxiety

Kinesiology for anxiety

Kinesiology for Anxiety Kinesiology is incredibly effective in the treatment of anxiety. When combined with counselling it becomes a powerful Continue Reading →