The Power of Positive Thinking.
Is optimism the key to happiness?
We can all learn to be positive
Techniques you can use to develop a positive attitude:
Develop happy habits – If you like practising yoga then develop the habit of attending classes. If eating chocolate makes you feel good then treat yourself responsibly. By learning how to trigger positive emotions, you’ll increase your ability to deal with hardship.
Write down your positive feelings – There is a strong link between self-knowledge and happiness. By documenting your behaviour and thoughts you will find out what makes you feel good, then you can try and cultivate those behaviours.
Practice gratitude – Gratitude is a powerful positive emotion. If experienced frequently, even small doses of it lead to a continuous improvement in your general attitude towards life. Keep a diary of the things that you are grateful for throughout the day.
Practice Mindfulness – Mindfulness can help you to change your everyday feelings by teaching you to enjoy every moment of your life by focusing on the positive aspects of everything you experience. Being mindful doesn’t only apply to positive emotions. It also means being aware of negative feelings, so you can examine them and better understand how your mind works.
Practice Meditation – Meditation can help you slow down, live in the now and become more aware of the positive moments in life. Meditation can to reduce pain, stress and anxiety, its effects create physical changes in the brain. Meditation reduces activity in the brain regions that involve negative emotions, and increases activity in the parts of the brain’s left hemisphere involved in positive emotions.
Are your ready to create your Positive Life?
The Happy Life Goals course has been designed to help you let go of what is not serving you and get you on track to achieve goals that are fulfilling.
Kinesiology can help you create a more positive mindset.
Suggested treatment plan.
- An initial 90 minute kinesiology consultation followed by 3 – 5 standard consultations 1 -2 weeks apart.
- Further follow-up standard consultations should be spaced between 2 -4 weeks apart or booked as needed.
Kristen is a qualified Kinesiologist, Coach, Counsellor an Yoga teacher. She has been helping people with their physical, emotional and spiritual journeys for over 12 years.
Kristen specialises in working with the mind-body-energy connection and the subconscious mind. She works with the energy-body as an interface between the physical and the mind.
By bringing together kinesiology, conscious coaching, counselling, dreamwork, yoga and chinese medicine Kristen can help you to balance your energy to achieve a fulfilling, successful, happier life.
Kristen’s passion is helping you to achieve inner peace, purpose and clarity by discovering your own unique truth and working towards your highest potential.
Kristen practices in Camberwell, Victoria.