Can You Trust Yourself?
Every day you take risks with your decision making.Each of these risks is based on the level of confidence and trust that you have in your ability to make the right choice, as well as confidence in your ability to put long term rewards ahead of personal short-term gain.
Learning to trust your self.
Self-trust requires a high level of self-esteem, self-worth, confidence and resilience. It requires letting go of how you think things should work out. Releasing the expectations that you place on yourself and others.
Trusting is a process of being able to check in with yourself and quieting any judgemental inner voice. It requires listening to your higher self, this is the inner voice that points you in the direction of your values, ethics, self-love and inner peace.
It requires the confidence to take risks combined with faith in the future.To establish faith in the future you must believe in yourself, and understand that you are only human and that you will make mistakes.
Kinesiology can help you establish self-trust.
Kristen is a qualified Kinesiologist, Coach, Counsellor an Yoga teacher. She has been helping people with their physical, emotional and spiritual journeys for over 12 years.
Kristen specialises in working with the mind-body-energy connection and the subconscious mind. She works with the energy-body as an interface between the physical and the mind.
By bringing together kinesiology, conscious coaching, counselling, dreamwork, yoga and chinese medicine Kristen can help you to balance your energy to achieve a fulfilling, successful, happier life.
Kristen’s passion is helping you to achieve inner peace, purpose and clarity by discovering your own unique truth and working towards your highest potential.
Kristen practices in Camberwell, Victoria.