Mindful Meditation in Melbourne
Mindful Meditation is the deliberate focusing of attention for a time to exercise the mind in the skills of awareness, focus, concentration and self-compassion.
Learn Mindful Meditation
The purpose of the practice is to make the mind calm and peaceful so that we can find ourselves free from worry and create the opportunity to experience equilibrium and true happiness.
There are many ways to meditate, including focusing on the breath, sensations in the body, sound, or using mantra or movement.
Mindful Meditation is not just about sitting still with your eyes closed. Meditation can be done sitting still, moving around or participating in an activity such as yoga while maintaining self-awareness. We teach the four pillars of meditation in which all forms of meditation including dance, yoga, singing and exercise fit. It is our goal to help you learn a style of meditation that works for you so that you can confidently evolve your meditation practice into a structure that works for you anytime, anywhere.
Regular meditation offers many health benefits, such as reduced stress and anxiety. It produces a clearing of the mind in ways that promote a sense of calm and heightened awareness.
The amazing benefits of Mindful Meditation.
Meditation can have the following benefits which include
- Improved concentration and focus
- Improved awareness of surroundings
- Improved Cognitive development
- Reduction of stress and anxiety
- Balanced hormones
- Better sleep
- Improved self-confidence
- Improved levels of self-love and compassion.
- The ability to live and act with deliberate intent.
Most of us find it difficult to control our minds, we allow it to run rampant throughout our day, diverting our attention from the moment to focus on the future, past or on thoughts, judgements and fears. If we train our minds in meditation, we will gradually become more peaceful and happier.
Meditate with Kristen
You can learn to meditate with us in the following ways:
- Book a private 8 week ‘Learn to Meditate’ program with us.
Trial our free 10 minute ‘Learn to Meditate with the Breath’ guided meditation.
Please call Kristen on 0417 501 674 or email email@example.com.