What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter. ~Peter F. Drucker
Healthy Body, Healthy Mind.
Sports Kinesiology is a form of Sports Therapy. It is a culmination of philosophies, techniques and procedures from Orthopaedic Medical Science and Holistic Kinesiology. Sports Kinesiology incorporates sports science, performance training, recovery & rehabilitation, nutrition, counselling, yoga and the energetic sciences (Chinese Medicine and Ayurvedic medicine).
Mind over Matter:
One of the most powerful aspects of sports kinesiology is it’s ability to help you to move beyond limiting beliefs. These are beliefs that may be holding you back from achieving your personal best. Sports kinesiology is a powerful way to access the deep unconscious drives that prevent us from succeeding. Sports kinesiology can help anyone to set and achieve goals, increase motivation to start a training program, a dietary regime or to recover from injury with a healthy mind-set.
Injury Rehabilitation and Pain Management:
Kinesiology therapists who use muscle monitoring techniques have a distinct advantage over other practitioners. Kinesiologists have specific diagnostic tools to determine the root cause of your concerns. These tools include muscle testing and recovery techniques designed to normalize muscle activity. Kinesiologist also work with the acupuncture system (no needles) to aid damaged tissues like skin, ligaments, tendons and joints.
Sports Kinesiology can help with:
Performance based concerns:
Self confidence, Self worth and Self esteem issues
Headaches & Migraines
Weight management and Weight loss
Hormonal Concerns such as:
Adrenal exhaustion (stress)
Blood pressure disorders
Thyroid and Metabolism issues
Nutritional sensitivities and Allergies.
Exercise Programming and safe exercise practice
Still have questions? Check out our: What to expect from a Kinesiology session blog post.
All of our practitioners are trained in Sports Kinesiology.