Your Best Summer!

Consciously Create Your Best Summer

Summer marks the height of our energy and activity for the year, and in the Southern hemisphere, we are lucky to celebrate the New Year during this season. Summer provides an excellent opportunity to move towards our new year’s resolutions with vigour.

Work and Goals

As Summer enters our consciousness, our bodies may feel strong, and our heart and minds open. According to Chinese Medicine, this is a Yang season when fiery Yang energy is at it’s most active. We may experience a strong sense of motivation as we move into this part of our yearly cycle. If you’ve been testing the waters on new projects throughout Spring, this is the time to commit to your priority goals fully.
While it may seem counterintuitive because of the New Years holiday period, doing the hard work now will help you reap the reap rewards early in the new year. Summer is when you can afford to work, rest and play hard.


You can nurture your body during this season by exercising, especially outdoors. Make sure to get your fill of the sunshine Vitamin D by spending 15 – 20 minutes in the midday sun.
There’s no better time than the summer to go to the beach and tune in to the magnetic pull of mother earth by walking barefoot on the sand and swimming in the salty water. Allow the ocean breeze to cleanse and recharge your aura with negative ions.


Eating light meals will nourish your body. If you live in a hot and dry climate such as Melbourne, eat cooling foods such as cucumber, lettuce, spinach, celery and fruits such as strawberries and melons. Dairy products also have a cooling quality and help counteract the heat of hot summer days.
Remember to drink plenty of water to stay hydrated.

An important phase of our spiritual development is carried out during the Summer as we are driven to manifest our vision. What are your plans for the summer?

If you need help finding your energy this Summer we can help with our kinesiology services.

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