Whether you’re a serious meditator, or a novice, or you just want to chill-out for a moment but are unsure how to go about it, this is probably the best app you’ll find on the iTunes store. It’s the best mindfulness meditation app I have found so far and believe me I have tried a few.
The Mindfulness App is not just a tool for teaching mindfulness, it will also help you to increase awareness and reduce stress in your daily life as a pleasantly voiced guide, takes you through the process of settling into a mindfulness practice with detailed instruction as to how to focus your energy and thoughts and be present.
I have found this to be a great app to utilise both during the day or at night before going to bed, the meditations are simple and easy to follow and will give you a good sense of how to bring mindfulness into your daily living. There are multiple options to suit your needs on a day to day basis, you can meditate for 3 minutes, 5, 15 or 30 minutes with guidance or complete a 5 min body scan (great if you have trouble getting to sleep at night). You can also choose silent mediation with times bells to keep you alert.
I have been recommending this app to my kinesiology clients since I started using it and have received some very positive feedback.
Try it and let me know what you think.
x Kristen
Here’s what the developers have to say:
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BRIEF ABOUT THE APP:
By setting reminders at times and days of your choice you can get a message when it’s time to meditate
You can also be reminded when you come or leave a certain place by writing a specific address or search using the inbuilt map
You can choose if you want to sit for a shorter or longer period
You can be guided by a voice or just sit in silence with bells ringing at different times
You can also design your own meditation for as long as you want it to last
Finally, you can set Mindfulness Notices at chosen times that can help you to increase your presence in the moment
Through the Mindfulness App you can simply ‘call yourself up’ from time to time to check whether you really are there.
It is of course possible to start a meditation just by starting the Mindfulness App and choose which meditation you want to listen to – for example if you have some time in the subway, bus, in a queue or if you just want to sit for a while.
All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time.
The Mindfulness App contains:
4 Guided meditations: 3, 5, 15, and 30 minutes
4 Silent meditations with bells: 3, 5, 15, and 30 minutes
1 Guided Body Scan
Possibility of designing a modified meditation with our without guided intro
Mindfulness Notices
Reminder function
Statistics
The Mindfulness app is a great tool for everyone who wants to become more present in their life, both beginners and more experienced practitioners. We are confident that it will enhance your day and make your life richer and more interesting!
Kristen Ross founded Affinity Wellness in 2007 and since has helped hundreds of clients to unlock their Inner Guidance, Unleash their potential and create lives they love.
With a history in the management of artists. Kristen had the opportunity to help guide the careers of many professional actors and artists, helping others thrive personally and professionally by connecting to their intuition and inner compass, this led her to study healing modalities such as kinesiology and counselling to enhance her work as a soul empowerment guide.
Kristen combines a striking combination of energy healing (kinesiology), counselling, coaching, dreamwork, meditation and yogic medicine practices to tap into the many facets of the self, mind, body and soul and release the layers that block her clients from accessing their intuition and self-love.
She believes that your life is your spiritual practice and that every decision you make is a part of your journey towards peace, power and enlightenment.
Everything you create and achieve comes from your ability to love and accept yourself and to do that you must engage in inner work.
Kristen currently runs a private online practice servicing individuals across Australia, New Zealand and the UK based in Melbourne, Australia.
