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Kristen Ross

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Cultivating Stability: Navigating

Dec 4, 2023
Unlocking Your Inner Wisdom: A Path to

Oct 7, 2023
The Power of Gratitude

Mar 3, 2023
Are you choosing to thrive?

Feb 15, 2023
How to step into self-love and manifest

Feb 4, 2023
Show some self-respect

Dec 14, 2022
Relax into Transformation

Oct 24, 2022
Healthcare vs. Wellness and the COVID-19

Apr 4, 2020
Are you ready for a Wellness Revolution?

Nov 27, 2019
Wake up to Wellness | Affinity Wellness

Sep 5, 2019

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2024 can be the year of our dreams! Want to make

2024 can be the year of our dreams!

Want to make your dreams count in 2024?
Dreams contain messages from your higher self. All the information you need to heal and create a dream life filled with abundance and love can be found in them.
This year, I aim to help you learn how to deeply connect to the highest guidance in your dreams so that you can action your plans and fulfill your desires.
To help you kick-start this process, I have created a 30-day dream journal with inner work prompts to help you learn how to Recall, Record and Realise your unique dream language so that you can connect deeply to your inner wisdom, activate your potential and create a life you love (link in bio).

Dreamwork has been a foundational part of my inner work practice for many years. And I have been working with clients interpreting dreams since 2016. This year I have been called upon many times to make it more accessible for a wider audience (more about that in my next post).

If you'd like to find out more about how you can learn to analyse your dreams easily and accurately as part of your inner work practice please follow along.

Here's to a year of growth, positivity, and making our wildest dreams come true.

Love, Kristen

#Dreamanalysis #Dreaminterpretation #Innerwork #Dreamyear #Spiritualjourney

I sat with these beautiful She Oak trees today, wh

I sat with these beautiful She Oak trees today, whose medicine helps to balance women’s hormones.
I offered them questions and allowed their medicine to amplify my inner voice as the answers came through.

There are so many ways to use plants as a tool for healing. I resonate with flowers and herbs the most, and I love to grow my own vegetables to nourish my family. I can thank each plant as I collect the bounty that it provides, activating the vibrations of gratitude and abundance in my life.

How do you work with plants in your life? How do they help you to connect with your inner guidance?

#abundance #planthealing #sheoak #australianbushfloweressences #innerguidance #innerwork #intuition #plantmedicine

#symbols are the language of your psyche. We use s

#symbols are the language of your psyche. We use symbols all the time to help us with our inner work and the symbols in our dreams are some of the most powerful and accessible way to connect to your inner guidance.

I once spent weeks working a dream, trying to understand it’s deeper level meaning, and it wasn’t until I went back in detail and looked at the shape of the nose on one of the characters in the dream that I realised what it was all about! That dream changed my life. Your dreams have the power to change the trajectory of yours!

What do you want to know about Dreamwork? Let me know when the comments below.

#dreamwork #dreaminterpretation #innerguidance #knowthyself #innerwork

The answers are available to you. Are you ready to

The answers are available to you. Are you ready to go within?

Make this the year you follow your inner knowing and connect deeply to yourself. Join me on the journey as I share the tools you can use to help yourself, heal and connect to your intuition so that you can express your potential.

#innerguidance #innerwork #meditation #yoga #dreamwork #selfhealing #intuition #journeywithin

Discover the source and eliminate the pain. That’s the power of inner work.
I have been receiving messages like this over the past 15 years where symptoms have “miraculously disappeared” after a session, focused around direction and purpose.
I provide the guidance for you to understand what’s necessary for the healing to occur.

*shared with clients permission.

#innerwork #kinesiology #dreamwork #selfhealing #spiritualgrowth #yoga

🤒 Symptoms are the language of your body. 🫶

🤒 Symptoms are the language of your body.
🫶🏻Vibrational (energy) medicine looks at the symptoms and the spiritual causes behind them.

🩺 Many of my clients come to me with symptoms, that are persistent, and have not been alleviated through western medicine methods. I’m no stranger to seeing clients with gut, health problems, auto immune conditions, and chronic pain.

🤕 Your symptoms are your body telling you there is something wrong. Once you start to explore the root cause of the problem, the journey towards a great sense of purpose and abundance begins.

❤️‍🩹My clients come for the symptoms and stay as they learn a pathway to self-healing and deeper self-love.

#symptoms #chronicillness #energymedicine #innerwork #selfhealing

Dreams are the DM’s of your soul. Working with s

Dreams are the DM’s of your soul.
Working with symbols as a reflection of the shadow self.

Dreamwork is Inner Work and a path to self-discovery.

What symbols appear consistently in your dreams?

#dreamwork #ihadadream #symbology #innerguidance #innervoice #spiritualgrowth

As you practice yoga to activate your Muladhara (R

As you practice yoga to activate your Muladhara (Root) chakra you build a strong foundation to enhance your Inner stability.

Join me on the Inner Path, let's unlock your inner guidance, unleash your potential, and create a life you love, filled with purpose, abundance, and soulful connection.

What is your favourite pose for activating the Root Chakra?

#muladhara #chakrayoga #innerstability #innerwork #innerpath #yogalife #yogapractice #yogainspiration #rootchakraactivation

As ancient Greeks seeking insight from the oracle

As ancient Greeks seeking insight from the oracle passed through the gates at Delphi they were greeted with the words 'Know Thyself' (written in ancient Greek of course).
The truth about understanding your purpose is no different today.

The Inner Work will reveal all.

What Inner Work are you doing to help you create a life you love?

#selflove #innerwork #truth #meditation #yoga #dreamwork #chakrahealing

When met with inner stability, life’s chaos beco

When met with inner stability, life’s chaos becomes an opportunity for personal growth.

By embodying inner strength and stillness, you can navigate the unpredictable terrain with a deeper understanding that all is well. The journey of cultivating stability, however, requires a self-aware individual to do the inner work necessary to release attachments to the drama of life and go within to hear the guidance of their higher self so that they may form their stable foundation from which they can unleash their true potential.

What Inner Work have you done to build a stable spiritual foundation?

#stability #insight #mindfulness #yoga #personalgrowth #innerwork

Cultivating a sense of inner stability can help yo

Cultivating a sense of inner stability can help you navigate life’s unpredictability. Stability is the capacity to remain grounded and composed amidst changing circumstances. It means developing resilience, adaptability, and a steadfast mindset that allows you to detach from the outcome of your plans and experiences and maintain a sense of calm no matter what is happening.

Listen to the full insight meditation on @insighttimer (link in bio)

https://insighttimer.com/affinitywellness/guided-meditations/meditation-for-cultivating-stability

#stability #meditation #insightmeditation #innerguidance #innerwork #resilience #rootchakrameditation #yogabeyondposes

Ever feel like you need a brain refresh? Brain bu

Ever feel like you need a brain refresh?

Brain buttons are one of the brain gym exercises that I use with clients, as well as my 3 year old daughter at home to stimulate the carotid arteries which supply freshly oxygenated blood to the brain.
Holding an open palm over your bellybutton, helps to re-establish awareness of the gravitational centre of your body.

To practice:
Place an open palm over your bellybutton and stimulate just below the clavicle on both sides with the opposite hand, breathing deeply for 20 to 30 seconds, then switch sides.

A great exercise for when you’ve been concentrating for a period of time and you need a reset. It has also been sent to help with eye-strain and is a great exercise for children with learning or coordination difficulties.

Give it a go and let me know how you feel afterwards.
Would you like to learn more simple neuro-energetic techniques for improving your health & wellness?

#neuroenergetics #neurodiversity #energywork #kinesiology #braingym #healyourself

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