Vishuddha, Throat Chakra Yoga Workshop
The chakra system was established through yoga. It is through yogic practice that we can integrate the energy and philosophy of the chakras into our physical bodies and lives.
In this 2 hour workshop you will be introduced to the Throat chakra, the vibrational centre through which we express our individuality through communication and creativity on an epic personal journey towards enlightenment and self-realisation.
The goal of the workshop is to activate and balance Vishuddha energy through chakra philosophy, yoga asana, meditation and breath-work.
In this workshop you will be introduced to:
- Philosophy and psychology related to Throat chakra energy
- Meditation to awaken and balance the energies of Throat chakra
- Yin and Yang (Yin / Purna) yoga postures and movement to activate the Throat chakra
- Pranayama to direct your Throat chakra energy through breath
When we work with Throat chakra we address issues including:
- Conscious creativity
- Choices and consequence
- Will power
- Speaking ones own truth
- The inner critic
- Synchronicty, being in touch with the resonance of the universe
- Energy levels
- Imbalances in the etheric body (aura).
The information in this course will be presented in a modern, western context, the postures and techniques taught will be accessible to all participants.
Sunday the 23rd of July 2017
11am – 1.00pm (2 hours)
Avirit Yoga and Wellbeing Centre
level 1, 563a North Rd, Ormond VIC 3204
*Free parking available on the street and behind Sunnybrook Health Store
Anyone aged 18 and over.
Yoga postures will be taught at a beginner level in this workshop.
What to Bring:
Comfortable clothing that you can move in.
A notebook and pen.
Ticket price $44 (includes GST and booking fee).
Kristen has been a vibrational medicine practitioner working with chakra energy and psychology for 10 years.
Kristen was a professional dancer and has been a yoga practitioner for over 12 years. Her yoga teacher training is in Purna and Yin Yoga and Anatomy styles.
Kristen’s interest in yoga goes beyond the physical asana work and into the metaphysical aspects including meditation, breathwork, philosophy and the energetics of the chakra system. Her teaching style is functional, integrative and accessible. Kristen believes that everyone can access the the benefits of working with yoga, movement and the chakra system.
Kristen runs a private kinesiology practice and has facilitated workshops and for a number of organisations. She has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.