Third-Eye (Ajna) Chakra Yoga Workshop
The chakra system was established and understood through yogic practice. It is through yoga that we can integrate the vibration of the chakras into our bodies and daily lives.
In this 2 hour workshop, you will be introduced to the Third-eye chakra, the vibrational centre through which we are able to see the world symbolically and access our intuition on an epic personal journey towards enlightenment and self-realisation.
The goal of the workshop is to activate and balance Ajna energy through chakra philosophy, yoga asana, meditation and breath-work.
In this workshop, you will be introduced to:
- Philosophy and psychology related to Third-eye chakra energy
- Meditation to awaken and balance the energies of Third-eye chakra
- Yin and Yang style yoga postures and movement to activate energy and release blockages from the third-eye chakra
- Pranayama to direct your Third-eye chakra energy through breath
When we work with Third-eye chakra we address issues including:
- Brain integration
- Symbolic insight
- Dream recall and symbolism
- Imbalances in the eyes
- Sleep problems
The information in this course will be presented in a modern, western context, the postures and techniques taught will be accessible to all participants.
Sunday the 22nd of October 2017
11:00am – 1:00pm (2 hours)
Avirit Yoga and Wellbeing Centre
level 1, 563a North Rd, Ormond VIC 3204
*Free parking available on the street and behind Sunnybrook Health Store
Anyone aged 18 and over.
Yoga postures will be taught at a beginner level in this workshop.
What to Bring:
Comfortable clothing that you can move in.
A notebook and pen.
Ticket price $44 (includes GST and booking fee).
Kristen has been a vibrational medicine practitioner working with chakra energy and psychology for 10 years.
Kristen was a professional dancer and has been a yoga practitioner for over 12 years. Her yoga teacher training is in Purna and Yin Yoga and Anatomy styles.
Kristen’s interest in yoga goes beyond the physical asana work and into the metaphysical aspects including meditation, breathwork, philosophy and the energetics of the chakra system. Her teaching style is functional, integrative and accessible. Kristen believes that everyone can access the benefits of working with yoga, movement and the chakra system.
Kristen runs a private kinesiology practice and has facilitated workshops and for a number of organisations. She has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.