Learn to Meditate
Make Meditation Work for You
8 Week Course
If you want to learn to meditate on your own but are confused by different techniques, this course will help you simplify and show you how to make meditation work for you.
This 8-week course is for busy people who want to learn how to DIY their meditation practice to find more focus, clarity and purpose.
In this course you will:
- Discover how to apply simple meditation techniques in your daily life.
- Uncover the four pillars of mindful meditation and find out how each one works for you, and which ones suit you best.
- Learn about the importance of the breath and how to use it to modulate your energy.
By applying lessons from this course, you can experience:
- A calmer mind
- Improved concentration
- Better sleep
- Enhanced relationships
This interactive course is a great place to start if you are new to meditation or you want to build on already developed skills. You will finish feeling confident and empowered to start meditating on your own anytime, anywhere!
October 9th, 16th, 23rd & 30th
1 week break for Melbourne Cup Day
November 13th, 20th & 27th
7:00 pm – 8:00 pm
The Sacred Space @
SWell Wellbeing Centre
2 Minona St, Hawthorn 3122.
Chairs are provided for your comfort.
What to Bring:
A notebook and a pen to take notes and journal your experience.
Cost: $180.00 (covers the entire 8 week course).
Ticket price includes GST and booking fee.
Note: Your booking confirms your place in the course for 8 weeks. Any cancellations should be made 24 hours before the first class. Otherwise, no refunds will be available
Kristen Ross is a qualified kinesiologist, counsellor, yoga and meditation teacher who has worked with the mind-body connection for over a decade. She has trained in meditation through numerous traditions including Yoga, Buddhist, Shamanic and Mindfulness training.
Kristen’s teaching style is integrative, nurturing and accessible for all participants with an emphasis on compassion.
Kristen runs a private kinesiology practice in Melbourne and has experience facilitating yoga and meditation workshops for groups, individuals and organisations. She has spoken about the mind-body connection at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.