Svadisthana, the Sacral Chakra.
The Svadisthana is also known as the second chakra or sacral chakra. It is linked with the colour orange.
Svadisthana can be found at the area below the navel.
About Svadisthana, the Sacral Chakra
Svadisthana develops between 6 – 18 months of age so events occurring during this time can have a significant effect on the development of this chakra.
- Emotional stability
Svadisthana chakra imbalances can manifest as:
- Sexual Dysfunction
- Emotional instability
- Disorders of kidney, bladder and reproductive organs
Balancing the Sacral chakra
To balance your sacral chakra, you should be open to making pleasure a part of your daily life. Pleasure may come through many creative pursuits and hobbies such as cooking, eating, gardening, dancing etc. Pleasure and play are important aspects of creating sacral chakra balance. They connect you to your inner child and to the dreams and desires of your soul.
You can also maintain a healthy sacral chakra by maintaining a healthy sexual life and honouring your physical body through the expression of your sensuality and sexuality.
Physically the chakra governs the reproductive organs, so it is vital to keep yourself reproductively healthy
Getting in touch with your emotional self and expressing emotions in a healthy way will also help keep your sacral chakra balanced.
Healing sacral chakra blocks
Kinesiology helps us to identify sacral chakra imbalances by accessing the many and varied subconscious connections that lead to the imbalance. By working with muscle testing, kinesiology allows us to unlock and integrate past experiences and events that have caused sacral chakra blocks.
Once you have worked through your blocks and re-connected to the energy of your sacral chakra, Coaching can help you set goals and take action to move towards a future filled with pleasure, creativity and fun.
Kristen is a professional Kinesiologist, Dreamworker, Coach and Yoga instructor. She has been helping people with their physical, emotional and spiritual journeys for 13 years. Kristen’s professional approach, dedication, and enthusiasm have helped hundreds of people breakthrough in their personal and professional lives.
Kristen specialises in working with the power of the subconscious mind.
Her unique model of conscious wellness is based on working with the energy-body as an interface between the physical body and the mind.
Kristen offers a highly individualised service to help our clients to live consciously, awaken their potential and discover their purpose.
Kristen’s passion is helping you to achieve inner peace, purpose and clarity by discovering your own unique truth and working towards your highest potential. Her personal belief is that everything we create in our life comes back to our attitudes, beliefs and behaviours most of which we are not consciously aware of. Her vocational appetite is for exploring the subconscious mind (including dreams) to help her clients achieve happiness, discover their unique truth and work towards their highest potential. Kristen’s goal is to her clients achieve vibrant, dynamic purpose-driven lives that are in alignment with their soul’s purpose.
On a personal level, Kristen started her career in Arts Management working in casting, training and managing Aussie actors and then eventually moving on to the Circus. Kristen spent her own share of time in the spotlight teaching and bellydancing professionally, a passion that took her to competitions and performances in Egypt, Greece and New York. She lives a quieter life now helping others acheive their dreams and has run her wellness practice, Affinity Wellness for the past 13 years.
Kristen practices in Camberwell, Melbourne and is available for online sessions.