Awakening the Throat Chakra Workshop
Awaken to Truth
Yoga, Meditation, Self-Discovery
Self-expression, communication and truth are the cornerstones of the Throat chakra (Vishuddha). This 5th Chakra is the vibrational centre through which we express our individuality through communication and creativity on an epic personal journey towards enlightenment and self-realisation.
In this workshop you will:
- Discover how energy blockages in the Throat Chakra are affecting you.
- Awaken and harmonise Throat Chakra energy by working through a gentle healing process.
- Learn how to maintain a balanced Throat Chakra and discover the benefits this will bring to your daily life.
You will be guided to activate and balance the energy of the Throat Chakra through yoga-based movement, meditation, affirmations, breathwork and self-inquiry practices.
We awaken the Throat Chakra to address issues with communication, self-expression, the choices we make and the consequences of those choices.
A balanced Throat Chakra helps us to express our creativity authentically so that we can speak our truth.
On a physical level Throat Chakra awakening may help with energy levels, metabolism and issues concerned with the throat or voice.
The chakra system was established through yoga. It is through yogic practice that we can integrate the energy and philosophy of the chakras into our physical bodies and lives.
The information in this course will be presented in a modern, western context, the postures and techniques taught will be accessible to all participants.
Sunday the 9th of June 2019
2pm – 4.00pm (2 hours)
Camberwell Pilates and Yoga
The rear of 576 Burke Rd, Camberwell.
*Free parking available after 1 pm.
Anyone aged 16 and over.
Yoga postures will be taught at a beginner level in this workshop.
What to Bring:
Comfortable clothing that you can move in.
A notebook and a pen.
Ticket price $55 includes GST
Note: Any cancellations should be made 7 days before the course start time for money to be refunded. Otherwise, no refunds will be available.
Kristen has been an energy medicine practitioner working with chakra energy and psychology for ten years.
Kristen has practised yoga and dance since childhood. Her yoga teacher training is in Purna and Yin Yoga styles. She is also a trained Meditation teacher.
Kristen’s interest in the Chakra system goes into the metaphysical aspects including meditation, breathwork, philosophy and the energetics of the chakra system. Her teaching style is functional, integrative and accessible.
Kristen believes that everyone can access the benefits of working with yoga, movement and the chakra system.
Kristen runs a private kinesiology practice and has facilitated workshops and for many organisations. Kristen has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.