Awakening the Sacral Chakra Workshop
Awaken to Pleasure.
Have you ever felt creativity blocked? Do you have trouble finding pleasure in your daily life? If so, you might have energy blockages in the Sacral Chakra.
This second chakra marks the vibrational centre through which we emotionally connect to our lives. It inspires our passion and creativity on an epic personal journey towards enlightenment and self-realisation.
In this workshop you will:
- Discover energy blockages in the Sacral chakra and how they affect you.
- Work through a gentle healing process and harmonise the chakra.
- Learn how to maintain a balanced Root chakra and the benefits this will bring to your daily life.
You will be guided to activate and balance the energy of the Sacral Chakra through yoga-based movement, meditation, breathwork and self-inquiry practices.
We awaken the Sacral Chakra to address blocked creativity and abundance, unreleased emotions, fears associated with change, our ability to experience pleasure, sensuality, physical problems related to the reproductive system and fertility and allow for the free flow of movement and emotion through the body.
Warning: This workshop may leave feeling energised, inspired and abundant.
Sunday the 10th of March
2pm – 4pm (2 hours)
Camberwell Pilates and Yoga
The rear of 576 Burke Rd, Camberwell.
*Free parking available after 1 pm.
Anyone aged 16 and over.
What to Bring:
Comfortable clothing that you can move in.
A yoga mat (if you have one, there will be mats available at the studio).
A notebook/journal and a pen
Ticket price $55 includes the booking fee.
Kristen Ross has been a kinesiologist and vibrational medicine practitioner working with chakra energy and psychology of the chakras for over 12 years. In that time she has studied yoga and various other models of chakra healing. Kristen has completed her yoga teacher training in Purna, Yin and Meditation styles.
Kristen’s teachings focus on the holistic understanding that the energy body is the link between our minds and physical bodies.
Her teaching style is integrative, nurturing and accessible. Kristen believes that everyone can access the benefits of working with yoga and the chakra system.
Kristen runs a private kinesiology, dreamwork and conscious coaching practice and has experience facilitating workshops and for individuals and organisations. She has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.
Other Workshops in the series: