Awakening the Root Chakra Workshop

Root Chakra

Awakening the Root Chakra Workshop

Awaken to Security.

Stability, security, anxiety and money are some of the cornerstone issues of the Root Chakra (Muladhara).
This first of the seven major chakras is the vibrational starting point on an epic personal journey towards enlightenment and self-realisation.

In this workshop you will:

  • Discover energy blockages in the Root chakra and how they affect you.
  • Work through a gentle healing process to harmonise the chakra.
  • Learn how to maintain a balanced Root chakra and the benefits this will bring to your daily life.

You will be guided to activate and balance the energy of the Root Chakra through yoga-based movement, meditation, breathwork and self-inquiry practices.

We awaken the Chakra to address feelings of safety, security and belonging.
This chakra helps us to manage financial concerns, general fears and anxieties as well as physical problems related to the bones, joints and muscles.
Working with this chakra can instil feelings of stability and groundedness.


Sunday the 10th of February
2pm – 4pm (2 hours)


Camberwell Pilates and Yoga
The rear of 576 Burke Rd, Camberwell.
(upstairs venue)

*Free parking available after 1 pm.

Suitable for:

Anyone aged 16 and over.

What to Bring:

Comfortable clothing that you can move in.
A yoga mat (if you have one, there will be mats available at the studio).
A notebook/journal and a pen


Ticket price $55 includes the booking fee.

Your Teacher:

Kinesiology Melbourne, Kinesiologist Kristen RossKristen Ross has been a kinesiologist and vibrational medicine practitioner working with chakra energy and psychology of the chakras for over 12 years. In that time she has studied yoga and various other models of chakra healing. Kristen has completed her yoga teacher training in Purna, Yin and Meditation styles.
Kristen’s teachings focus on the holistic understanding that the energy body is the link between our minds and physical bodies.
Her teaching style is integrative, nurturing and accessible. Kristen believes that everyone can access the benefits of working with yoga and the chakra system.
Kristen runs a private kinesiology, dreamwork and conscious coaching practice and has experience facilitating workshops and for individuals and organisations. She has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.

Other Workshops in the series:

Sacral Chakra – March 10th 2019

Solar Plexus Chakra – April 14th 2019

Heart Chakra – May 12th 2019

Throat Chakra – June 9th 2019

Third-eye Chakra – July 14th 2019

Crown Chakra – August 11th 2019

More dates coming soon.

What people are saying:

“Good for any level of fitness/yoga knowledge. The poses weren’t rushed and they were all explained and related back to the Chakra.”
~ Dayna

I really enjoyed it. I felt my chakra open. The theory at the beginning helped me understand this chakra more deeply. Loved the yang and yin poses. The flow of the workshop was powerful and Kristen is a wonderful teacher! Will definitely do more in the future!
~ Sharanya