Manipura (Solar-Plexus) Chakra Workshop
Step into your power
In this 2 hour workshop you will be introduced to the Manipura (Solar Plexus) chakra, the vibrational centre through which we assert ourselves and develop our confidence on an epic personal journey towards enlightenment and self-realisation.
The goal of the workshop is to activate and balance Manipura energy through philosophy, yoga asana and movement, meditation and breath-work.
In this workshop you will be introduced to:
- Philosophy and psychology related to Manipura energy
- Meditation to awaken and balance the energies of Manipura
- Yin and Yang yoga postures and movement to activate the Manipura chakra
- Pranayama to control and direct your Manipura energy through breath
When we work with Manipura chakra we address issues including:
- Personal Power
- Personal Boundaries
- Physical concerns relating to digestion
- Core stability in the physical body
The information in this course will be presented in a modern, western context.
You will leave feeling confident and powerful.
Sunday the 30th of April 2017
11am – 1.00pm (2 hours)
Avirit Yoga and Wellbeing Centre
level 1, 563a North Rd, Ormond VIC 3204
*Free parking available behind Sunnybrook Health Store
Anyone aged 12 and over.
What to Bring:
Comfortable clothing that you can move in.
A notebook and pen
Ticket price $40 includes booking fee
Note: Any cancellations should be made 24 hours prior to the course start time for money to be refunded. Otherwise no refunds will be available.
Kristen Ross has been a vibrational medicine practitioner working with chakra energy and psychology for 10 years. She has been a yoga practitioner for over 12 years, and completed her teacher training in both Purna Yoga (an integrated style) and Yin Yoga styles.
Her interest in yoga goes beyond the physical and into the metaphysical aspects including meditation, breathwork, philosophy and the energetics of the chakra system. Her teaching style is integrative, nurturing and accessible. Kristen believes that everyone can access the the benefits of working with yoga and the chakra system.
Kristen runs a private kinesiology practice and has experience facilitating workshops and for individuals and organisations. She has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.