Awakening the Heart Chakra Workshop
Awaken to Love
Self-love, intimate relationships and forgiveness are the cornerstones of the Heart chakra (Anahata). This 4th Chakra is the vibrational centre through which we develop compassion and kindness on an epic personal journey towards enlightenment and self-realisation.
In this workshop you will:
- Discover how energy blockages in the Heart Chakra are affecting you.
- Awaken and harmonise Heart Chakra energy by working through a gentle healing process.
- Learn how to maintain a balanced Heart Chakra and discover the benefits this will bring to your daily life.
You will be guided to activate and balance the energy of the Heart Chakra through yoga-based movement, meditation, affirmations, breathwork and self-inquiry practices.
We awaken the Heart Chakra to address self-love, compassion and kindness towards the self and others.
A balanced Heart Chakra helps us to experience self-respect and to heal our relationships with others and ourselves.
On a physical level Heart Chakra awakening may help with breathing concerns, muscular tension and tightness in the chest and shoulder and all problems associated with the heart and circulation.
Sunday the 12th of May 2019
2 pm – 4 pm (2 hours)
Camberwell Pilates and Yoga
The rear of 576 Burke Rd, Camberwell.
*Free parking available after 1 pm.
Anyone aged 16 and over.
What to Bring:
Comfortable clothing that you can move in.
A notebook and a pen.
Ticket price $55 includes GST
Note: Any cancellations should be made 7 days before the course start time for money to be refunded. Otherwise, no refunds will be available.
Kristen has been an energy medicine practitioner working with chakra energy and psychology for ten years.
Kristen has practiced yoga and dance since childhood. Her yoga teacher training is in Purna and Yin Yoga styles. She is also a trained Meditation teacher.
Kristen’s interest in the Chakra system goes into the metaphysical aspects including meditation, breathwork, philosophy and the energetics of the chakra system. Her teaching style is functional, integrative and accessible.
Kristen believes that everyone can access the benefits of working with yoga, movement and the chakra system.
Kristen runs a private kinesiology practice and has facilitated workshops and for many organisations. Kristen has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.