Awakening the Crown Chakra Workshop
Awaken to Spirit.
Yoga, Meditation, Self-Discovery
Connection to a higher power and to life purpose are the foundations of the Crown chakra (Sahasrara). This 7th chakra is the vibrational centre through which we connect to our higher self and to divine energy on an epic personal journey towards enlightenment and self-realisation.
In this workshop you will:
- Discover how energy blockages in the Crown Chakra are affecting you.
- Awaken and harmonise Crown Chakra energy by working through a gentle healing process.
- Learn how to maintain a balanced Crown Chakra and discover the benefits this will bring to your daily life.
You will be guided to activate and balance the energy of the Crown Chakra through yoga-based movement, meditation, affirmations, breathwork and self-inquiry practices.
We awaken the Crown Chakra to address issues with our ability to connect to a higher power or divine force. This helps us to understand that we are the creators of our own destiny.
A balanced Crown Chakra helps us to awaken our consciousness.
On a physical level Crown chakra awakening may help with sleep and clinical depression.
Sunday the 11th of August 2019
2pm – 4.00pm (2 hours)
Camberwell Pilates and Yoga
The rear of 576 Burke Rd, Camberwell.
*Free parking available after 1 pm.
Anyone aged 16 and over.
Yoga postures will be taught at a beginner level in this workshop.
What to Bring:
Comfortable clothing that you can move in.
A notebook and a pen.
Ticket price $55 includes GST
Note: Any cancellations should be made 7 days before the course start time for money to be refunded. Otherwise, no refunds will be available.
Kristen has been an energy medicine practitioner working with chakra energy and psychology for ten years.
Kristen has practised yoga and dance since childhood.
She is a trained yoga teacher in Purna and Yin Yoga styles. She is also a trained Meditation teacher.
Kristen’s interest in the Chakra system goes into the metaphysical aspects including meditation, breathwork, philosophy and the energetics of the chakra system. Her teaching style is functional, integrative and accessible.
Kristen believes that everyone can access the benefits of working with yoga, movement and the chakra system.
Kristen runs a private wellness practice and has facilitated workshops and for many organisations. Kristen has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.