Chakra Awakening Workshops

Chakra Awakening series, yoga

Chakra Awakening Series

Movement, Breathwork, Meditation, Self-Inquiry.

Due to popular demand, our Chakra Awakening series of workshops are back!

In these Chakra Awakening workshops, you will work through each of the seven major chakras exploring their subtle energy through the use of gentle movement (yoga), breathwork, mantra, meditation and self-inquiry.

You can participate in a single workshop or experience them all and join us on a year-long journey of gentle mind-body awakening.

The seven major chakras and their emotional correlations are:

  • Root Chakra – Survival, Security, Energy, Trust, Power to achieve
  • Sacral Chakra – Feelings, Self-awareness, Self-love, Creativity
  • Solar-Plexus Chakra – Identity, Self-respect, Self-confidence, Personal power, Willpower
  • Heart Chakra – Love, Compassion, Sharing, Forgiveness
  • Throat Chakra – Creative self-expression, Communication, Inspiration, Manifestation
  • Third-Eye Chakra – Intuition, Understanding, Insight, Realisation, Wisdom
  • Crown Chakra – Knowing, Wholeness, Enlightenment, Unity, Spirit
In these workshops, you will be introduced to:
  • Yoga-based movement to allow chakra energy to build and release to balance and quieten the nervous system
  • Breathwork to harness your energy, calm the nervous system and take you into a deep state of relaxation.
  • Meditation. Connect to and experience the energy of the chakras.
  • Psychology of each of the chakras, learn how they relate to our day to day lives.
Benefits of the practice may include:
  • The release of emotional blockages
  • The release of energy blockages within the chakra system
  • Calming of the nervous system
  • Enhanced mood
  • Enhanced concentration
  • A greater sense of balance.

Workshops in the series:

Root Chakra – February 10th 2019

Sacral Chakra – March 10th 2019

Solar-Plexus Chakra – April 14th 2019

Heart Chakra – May 12th 2019

Throat Chakra – June 9th 2019

Third-Eye Chakra – July 14th 2019

Crown Chakra – August 11th 2019

Your Teacher:

Kinesiology Melbourne, Kinesiologist Kristen RossKristen Ross has been a vibrational medicine practitioner working with chakra energy for over 12 years.
Kristen has studied chakra philosophy through yoga and various other models of chakra healing to round out her understanding of the chakra system.
Kristen’s teachings focus on the holistic understanding that the energy body is the link between our minds and physical bodies.
Her teaching style is integrative, nurturing and accessible. Kristen believes that everyone can access the benefits of working with yoga and the chakra system.
Kristen runs a private kinesiology, dreamwork and conscious coaching practice and has experience facilitating workshops and for individuals and organisations. She has spoken at events such as the Mind Body Spirit Festival and Evolve Yoga Festival.


“Good for any level of fitness/yoga knowledge. The poses weren’t rushed and they were all explained and related back to the Chakra.”
~ Dayna

I really enjoyed it. I felt my chakra open. The theory at the beginning helped me understand this chakra more deeply. Loved the yang and yin poses. The flow of the workshop was powerful and Kristen is a wonderful teacher! Will definitely do more in the future!
~ Sharanya